Happiness Through Self-care

Product Description:

• When we are continually pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.
  The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this ebook, you will discover how learning the power of self-care can transform your life and make you happier, healthier, and more productive.
  Here’s what you’ll discover in this ebook:
  How to use loving-kindness meditation
  How to use CBT to forget worries and silence your inner critic
  How to use ‘positive self-talk’ to reaffirm your worth
  Why you should take time out to pamper and groom yourself
  How to overcome stress and anxiety
  How to be kinder to yourself
  How to practice gratitude to bring you into the present moment and help you to feel better
  You’ll regain your healthy glow and the spring in your step.
  How to overcome social anxiety. Become socially bulletproof using these techniques + much, much more!